December week 3

Wednesday ran outside 22 minutes: 2 miles (in the rain, that as interesting!)
Thursday ran outside for 1hr49 minutes: 9 miles.  This was a very challenging but awesome run. I didn't set out to run more than 5 miles but I just kept going. I fit in 14 big (some HUGE) hills into this run and ran 4 miles into the freezing cold sleet/wind. It was tough and had to run with my head down a lot of the time.  But I like runs like this because it makes me feel like I am capable of anything if I can accomplish them.  Also 15 minutes before I left my husband asked if I was going to run and I said "I don't know... I'm so tired", but he encouraged me to go so I did.  WOW. Can't believe I would have missed out on such a great run!
Saturday: ran 2 miles outside 23 minutes

November week 3

Sunday ran outside for 43 minutes: 4.07 miles
Monday ran outside for 8 minutes: 1 mile ( wanted to die!! I am NOT cut out to be a sprinter!!
Wednesday ran outside for 1 hour 45 minutes, 10 miles. 10.9 minute miles. huge accomplishment for me!!!
Saturday ran outside (in snow 18 degrees) for 45 minutes: 4.22 miles