November week 3

Sunday ran outside for 43 minutes: 4.07 miles
Monday ran outside for 8 minutes: 1 mile ( wanted to die!! I am NOT cut out to be a sprinter!!
Wednesday ran outside for 1 hour 45 minutes, 10 miles. 10.9 minute miles. huge accomplishment for me!!!
Saturday ran outside (in snow 18 degrees) for 45 minutes: 4.22 miles

November week2

Sunday ran outside for 19 minutes: 2 miles
Monday ran outside for 34 minutes: 3.2 miles
Wednesday ran outside for a "short" long run for 65 minutes: 6 miles
Thursday ran outside (with my sil) for 48 minutes: 4.4 miles

November week 1

Sunday ran outside for 40 minutes: about 3.5 miles
Monday ran outside for 25 minutes: 2.25 miles
Thursday ran outside for 92 minutes: about 8.5 to 9 miles.