November week 1

Sunday ran outside for 40 minutes: about 3.5 miles
Monday ran outside for 25 minutes: 2.25 miles
Thursday ran outside for 92 minutes: about 8.5 to 9 miles.

October week 4

Monday (sick) ran outside 2 miles: 19 minutes
Tuesday (still sick) ran outside abt 7.5-8 miles: 91 minutes
Wednesday ran outside for
 35 minutes about 3 miles

October week 3

On vacation in san Francisco:

Monday ran 25 minutes, out 2.5 miles
Tuesday ran 25 minutes on treadmill, abt 2.5 miles
Wednesday biked about 8 miles
Saturday ran 5k, 3.1 miles, 32 minutes

just a diary for my runs

I use to hate to run, well actually running use to hate me. but this summer that l changed.  for reasons I really explain, I became a runner.

So run. I do.

Not very fast and not very pretty, but for other reasons I can't quite explain,I am falling in love  with it.

And this is just a place to track my runs.