Sunday, December 18, 2011
Thursday, December 15, 2011
December week 3
Wednesday ran outside 22 minutes: 2 miles (in the rain, that as interesting!)
Thursday ran outside for 1hr49 minutes: 9 miles. This was a very challenging but awesome run. I didn't set out to run more than 5 miles but I just kept going. I fit in 14 big (some HUGE) hills into this run and ran 4 miles into the freezing cold sleet/wind. It was tough and had to run with my head down a lot of the time. But I like runs like this because it makes me feel like I am capable of anything if I can accomplish them. Also 15 minutes before I left my husband asked if I was going to run and I said "I don't know... I'm so tired", but he encouraged me to go so I did. WOW. Can't believe I would have missed out on such a great run!
Saturday: ran 2 miles outside 23 minutes
Thursday ran outside for 1hr49 minutes: 9 miles. This was a very challenging but awesome run. I didn't set out to run more than 5 miles but I just kept going. I fit in 14 big (some HUGE) hills into this run and ran 4 miles into the freezing cold sleet/wind. It was tough and had to run with my head down a lot of the time. But I like runs like this because it makes me feel like I am capable of anything if I can accomplish them. Also 15 minutes before I left my husband asked if I was going to run and I said "I don't know... I'm so tired", but he encouraged me to go so I did. WOW. Can't believe I would have missed out on such a great run!
Saturday: ran 2 miles outside 23 minutes
Monday, December 5, 2011
December week 2
Monday: ran outside in the snow with yak traks (they work great on our icy country roads!) for 39 minutes: 3.5 miles
Sunday, December 4, 2011
December week 1
I took off a week to give my foot a rest after hurting it.
Friday ran outside in 12 degrees with my sister or 3.5 miles. 42 minutes
Friday ran outside in 12 degrees with my sister or 3.5 miles. 42 minutes
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